Weigh In record (no journal entry) for 06 March 2020
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 56.48g | Prot: 115.04g | Carbs: 35.20g.
Breakfast: Tea with Milk, Dom Reserve Smoked Atlantic Salmon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Tea with Milk, Hamburger Soup. Dinner: Steamed or Poached Mussels, Greek Salad, Steak, Lobster. more...
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1767 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 29 minutes. more...
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Losing 5.1 kg a Week
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manddsmom's Weight History
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