Weigh In record (no journal entry) for 06 March 2020
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129.7 kg
Lost so far: 12.6 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 32.25g | Prot: 75.00g | Carbs: 10.50g.
Lunch: Member's Mark Boneless Skinless Chicken Breast’S, Don Pepino Pizza Sauce, Giant Food 4 Cheese Mexican Style Blend Shredded Cheese, Member's Mark Parmesan Grated Cheese, Maker’S Mark Low-Moisture Part Skim Mozzarella Cheese. more...
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Losing 2.5 kg a Week
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johnelka's Weight History
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