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after body pump, abs, barre, in mizunos
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 48.41g | Prot: 116.06g | Carbs: 58.34g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Water, Millville Rolled Oats 100% Whole Grain Old Fashioned, Egg White. Lunch: Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, Water, Grilled Chicken. Dinner: Zaxby's House Zalad with Grilled Chicken (No Bread). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Skippy Natural Creamy Peanut Butter, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...
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2005 kcal
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Exercise:
Pilates - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Body Pump - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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