frpaty's Journal, 06 Mar 20

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48.4 kg Lost so far: 16.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:
546 kcal Fat: 34.39g | Prot: 29.70g | Carbs: 23.33g.   Breakfast:  Café,  Canela, Qualicacau Cacau em Pó 100%, Tudo Low Carb Adoçante Xilitol Cristal, DIA Queijo Mussarela,  Banana Caturra. Dinner: Nestlé Creme de Leite,  Manteiga (com Sal),  Queijo Mozzarella,  Presunto Fatiado (Normal, Aprox. 11% de Gordura),  Ovo. more...
Losing 2.1 kg a Week



     
 

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frpaty's Weight History


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