Weigh In record (no journal entry) for 06 March 2020
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132.3 kg
Lost so far: 4.9 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 106.09g | Prot: 69.94g | Carbs: 244.76g.
Breakfast: Liberte Mediterranee Black Cherry, Granulated Sugar , 1% Fat Milk. Lunch: Tim Hortons Chocolate Glazed Donut, Nature Valley Roasted Nut Crunch. Dinner: 7-Eleven Slurpee (Medium), Potato Salad with Egg, 1% Fat Milk, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Tim Hortons Iced Coffee (Medium). more...
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Losing 1.3 kg a Week
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