Weigh In record (no journal entry) for 06 March 2020
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 34.33g | Prot: 112.47g | Carbs: 66.05g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Caesar Dressing, Cos or Romaine Lettuce, Salmon, McCormick Cajun Seasoning, Whisps Parmesan Cheese Crisps (Pack). Dinner: Stella Rosa Stella Rosa Pink Wine, Ranch Salad Dressing , Fresh Express Spring Mix, Kirkland Signature Chicken Breast. Snacks/Other: Cream (Half & Half) , Coffee, Clementines, Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|