|
Consistency has definitely been the key. I haven’t lost any drastic weight since February but I have stayed with the healthy lifestyle and have worked out when i could (being sick caused me to slow down on the workouts but I’ll be getting back to it) so far this year I’ve lost 31lbs so I’m definitely not disappointed! Let’s keep going! 💪🏼
|
113.4 kg
Lost so far: 14.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 53.53g | Prot: 106.43g | Carbs: 77.57g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Peanut Butter, Apples . Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wish-Bone Fat Free Italian Dressing, Dole Spring Mix Salad, Stop & Shop Honey Mustard, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Land O'Lakes Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
Losing 0.2 kg a Week
|