Weigh In record (no journal entry) for 11 September 2010
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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1934 kcal
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Fat: 44.33g | Prot: 116.51g | Carbs: 273.80g.
Breakfast: Light Multi-grain Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Amplified Wheybolic Extreme 60, Meijer red raspberry preserves sugar free. Lunch: Sticky Rice, Almond Cookies, Wonton Soup, Sesame Chicken. Dinner: Protein Plus Protein Bars - Chocolate Roasted Peanut. Snacks/Other: Sour Apple Pucker Schnapps. more...
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1957 kcal
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Exercise:
Standing - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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