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Made it back to my November/December low. Three weeks into keto and I definitely feel less hungry than when I was eating more carbs, planning to keep this up for at least a couple months if not more long term.
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102.5 kg
Lost so far: 31.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 150.09g | Prot: 144.78g | Carbs: 38.03g.
Breakfast: Johnsonville Chorizo, Nature's Bounty Fish Oil, Kroger Whole Eggs (Medium). Lunch: Frigo Light Mozzarella Cheese Stick, StarKist Foods Tuna Creations Hot Buffalo Style, Cello Whisps, Tassos Olives Stuffed with Garlic and Jalapeno, Egg, Crazy Richard's 100% Natural Creamy Peanut Butter. Dinner: Kraft Light Mayonnaise, Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Nalley Sugar-Free Sweet Gherkin, Boiled Egg, Keto guac per oz 2/24/20, Twisted Ranch Dressing. more...
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Losing 6.4 kg a Week
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