Weigh In record (no journal entry) for 06 March 2020
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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5489 kcal
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Fat: 180.92g | Prot: 313.54g | Carbs: 655.92g.
Breakfast: PVL Iso-Gold, Apples , Mama T’S Peanut Butter, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Subway Banana Peppers, Subway Cheese, Subway Lettuce, Subway Tomatoes, Subway Green Peppers, Subway Light Mayonnaise, Subway Black Olives, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Cooked Asparagus (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast. Snacks/Other: Farmers Market Oatmeal Chocolate Chip Cookie, Kit Kat Kit Kat, Compliments Hash Browns Fried Potatoes, Kirkland Signature Egg Whites, Dempster's 12 Grain Bagels, Egg. more...
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steady weight
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Irongame8's Weight History
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