|
OH WOW, I'm having a GREAT week on the scales! LOL. But I always get a little worried when I'm losing this well, usually means I won't lose any more for WEEKS after this. Oh well, I'll enjoy it while it lasts :)
|
69.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2010:
|
1123 kcal
|
Fat: 29.95g | Prot: 70.66g | Carbs: 146.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Blueberry Cereal. Lunch: Tortellini Alfredo. Dinner: Angel Hair Pasta with Herbs, Valley Fresh Steamers Garden Vegetable Medley, Tilapia (Fish). Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Special K Low Fat Granola. more...
|
|
2689 kcal
|
Exercise:
Standing - 1 hour, Sitting - 5 hours, Exercise machine (fast) - 1 hour, Housework - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
Losing 3.2 kg a Week
|