TJSloan's Journal, 11 Apr 13

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Weigh In record (no journal entry) for 11 April 2013

102.5 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2013:

1659 kcal

Fat: 71.52g | Prot: 82.16g | Carbs: 208.58g. Breakfast: Milk (Nonfat), Carnation Instant Brkfst Rich Milk Choc No sugar added Packet. Lunch: Act II 94% Fat Free Butter Microwave Popcorn. Dinner: Grilled Cheese Sandwich, Oscar Mayer Smoked Ham Natural, Nature's Own Butterbread, Blue Plate Real Mayonnaise. Snacks/Other: Life Choice Double Peanut Wellness Bar. more...

3014 kcal

Exercise: Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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TJSloan's Weight History

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TJSloan's Journal, 11 Apr 13

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TJSloan's Weight History