Weigh In record (no journal entry) for 11 April 2013
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 146.40g | Prot: 161.53g | Carbs: 194.62g.
Breakfast: Napa Cabbage, Chicken Breast, Teriyaki Marinade & Sauce, Canola Mayonnaise, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Progresso Traditional Soup- Chicken Cheese Enchilada. Lunch: Lagunitas Lagunitas IPA, Smoked Beef Sticks, Smoked Light or Dark Turkey Meat, Mozzarella Cheese, Goat Cheese, Pepperoni, Prosciutto, Italian Bread, Pesto Sauce, Green Olives, Black Olives, Granny Smith Apples, Egg. Dinner: Wawa Red Grapes, Guacamole with Tomatoes and Chili Peppers, White Corn Chips Bite Size. Snacks/Other: Vodka, Powerade Zero Sports Drink, Draught (Can). more...
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2046 kcal
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Exercise:
2-4 yog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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