Weigh In record (no journal entry) for 11 April 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 44.55g | Prot: 34.42g | Carbs: 150.79g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Baby New Potatoes, BBQ Sauce, Cooked Leek, Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Pork Chop (Lean Only Eaten). Snacks/Other: Lifestyle Ginger Herbal Tea, Core Peanut Butter Me Up. more...
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2227 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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steady weight
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