Weigh In record (no journal entry) for 11 April 2013
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78.2 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 16.31g | Prot: 61.68g | Carbs: 483.07g.
Breakfast: Poached Egg, Bananas, Plain Shredded Wheat, Almond Breeze Original, Italian Bread. Lunch: Baked Potato (Peel Not Eaten), Apple Sauce. Dinner: Green String Beans, Apple Sauce, Jasmine Rice. Snacks/Other: Saltine Crackers, Bagel, Italian Bread, Mini Pretzels. more...
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2034 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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