Weigh In record (no journal entry) for 11 April 2013
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103.3 kg
Lost so far: 45.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 43.20g | Prot: 51.00g | Carbs: 189.50g.
Breakfast: Nantucket Blend K-Cup, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Crab Rangoon, General Tso (General Gau) Chicken, Pork Fried Rice. Snacks/Other: Long Island Iced Tea, Hard Cranberry Lemonade. more...
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Losing 3.5 kg a Week
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inmsweantitrust's Weight History
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