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4.9%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 55.30g | Prot: 228.60g | Carbs: 223.20g.
Breakfast: Super Advanced Whey Protein - Strawberry, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Super Advanced Whey Protein - Strawberry, Zone Perfect Classic Nutrition Bar - Chocolate Mint, GNC Maximum CLA, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Kroger Sauerkraut, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread. Snacks/Other: Pretzel M&M's, Vodka, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2360 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 11 hours and 12 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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