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58.3 kg
Lost so far: 15.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 85.50g | Prot: 49.27g | Carbs: 206.95g.
Breakfast: Sausage Biscuit (Regular). Lunch: Honey Nut Scooters, Special K Cracker Chips - Sour Cream and Onion, NATURES OWN HONEY WHEAT, Whipped Peanut Butter, Grape Jelly. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Munchies Peanut Butter Sandwich Crackers. more...
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2074 kcal
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Exercise:
Circuit Training - 20 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 35 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 13 hours. more...
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steady weight
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