Weigh In record (no journal entry) for 11 April 2013
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 57.96g | Prot: 185.25g | Carbs: 26.19g.
Breakfast: Magerquark, Hartgekochtes Ei. Lunch: Rindfleisch, Hähnchenbrust Fleisch. Dinner: Hähnchenbrust Fleisch, Broccoli. Snacks/Other: Sesam Knäckebrot, Reiswaffeln mit Meersalz, Hüttenkäse. more...
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Losing 4.2 kg a Week
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SalvatoreStallone's Weight History
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