Weigh In record (no journal entry) for 04 March 2020
|
103.9 kg
Lost so far: 7.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 37.80g | Prot: 73.40g | Carbs: 24.47g.
Breakfast: Vega Protein & Greens Chocolate. Lunch: Follow Your Heart Vegan Caesar Dressing, Oscar Mayer Real Bacon Bits, Jennie-O Lean Turkey Kielbasa, Dole Romaine Lettuce. Dinner: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jennie-O Lean Turkey Kielbasa, Broccoli Flower Clusters , Sam's Choice Sesame Crusted Seared Ahi Tuna. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashuri88's Weight History
|