|
Semoga semuanya lancar dan tetap semangat, tetap sabar, berusaha mempertahankan apa yg sdh diraih.. fokus fokus fokus 😊🙌🙏👏
|
68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 48.49g | Prot: 76.40g | Carbs: 400.94g.
Breakfast: Roti. Lunch: Nasi Putih, Roma Malkist Crackers (2), Rambutan, Sayur Bening Bayam, Ikan Kembung, Ubi Jalar (Manis). Dinner: Kelapa, Nasi Ketan (Ketan), Pentol. Snacks/Other: Rambutan, Ubi Jalar (Manis), Kue Nagasari. more...
|
Losing 0.5 kg a Week
|