Weigh In record (no journal entry) for 05 March 2020
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158 kg
Lost so far: 0 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 13.18g | Prot: 33.87g | Carbs: 99.96g.
Breakfast: Lipton Green Tea . Lunch: Hard-Boiled Egg , Bananas , Peanut Butter, Grapefruit (Pink and Red and White) , Tangerines (Mandarin Oranges) . Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Huy Fong Foods Sriracha Hot Chili Sauce, Dempster's 100% Whole Wheat Bread, Cucumber (with Peel) , Grapes. Snacks/Other: Almonds . more...
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4526 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.5 kg a Week
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