Weigh In record (no journal entry) for 05 March 2020
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111.5 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 85.31g | Prot: 135.64g | Carbs: 391.98g.
Breakfast: Jenny Craig Blueberry Pancakes & Sausage, Jenny Craig Lite Table Syrup, All Whites 100% Liquid Egg Whites, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Chicken Chili Verde, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Dinner: Jenny Craig Creamy Penne with Vegetables , Summer Squash, Pork Loin (Tenderloin), Grapes. Snacks/Other: Jenny Craig Lemon Cakes, Kroger Seasoned Herb Croutons, Green Giant Mini Sweet Peppers, Jenny Craig Sweet and Salty Essential Bar. more...
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Losing 7.0 kg a Week
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derdog101's Weight History
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