Weigh In record (no journal entry) for 05 March 2020
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78.9 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 96.88g | Prot: 95.87g | Carbs: 64.94g.
Breakfast: Heinz Ketchup No Sugar Added, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Tomatoes, Avocados. Dinner: Armstrong Marble Cheddar, Great Value Beef Burgers. Snacks/Other: Royalty Digestive Cookies, Questbar Protein Chips, Black Diamond Marble Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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