Weigh In record (no journal entry) for 05 March 2020
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103.4 kg
Lost so far: 30.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 186.62g | Prot: 136.30g | Carbs: 47.74g.
Breakfast: Kroger Whole Eggs (Medium), Nature's Bounty Fish Oil, Johnsonville Chorizo. Lunch: Crazy Richard's 100% Natural Creamy Peanut Butter. Dinner: Nature's Garden Keto Snack Mix, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Keto guac per oz 2/24/20, Tassos Olives Stuffed with Garlic and Jalapeno, Twisted Ranch Dressing, Josie's Organics Organic Spring Mix. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Egg, Trader Joe's Raw Brazil Nuts, Frigo Light Mozzarella Cheese Stick. more...
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Losing 0.5 kg a Week
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ogyoglethorpe89's Weight History
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