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Вода поддержки
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102.4 kg
Lost so far: 17.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 103.37g | Prot: 168.32g | Carbs: 249.13g.
Breakfast: Blueberries, Lindt Lindor, Extra Dark, % Cacao, Starbucks Nonfat Latte (Grande), DOM Reserve Smoked Salmon Singles, Pita Bread. Lunch: Sesame Oil, Green Soybeans (with Salt, Drained, Cooked, Boiled), Salmon, Avocado, Brown Rice, Milk (Nonfat) , Simplyprotein Peanut Butter Chocolate Protein Bar. Dinner: Custard or Cream Filled Eclair, Beef Steak (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: 2% Fat Milk. more...
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steady weight
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