Weigh In record (no journal entry) for 05 March 2020
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130.9 kg
Lost so far: 16.9 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 62.55g | Prot: 71.06g | Carbs: 176.43g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Moov Organic Wild Blueberries. Lunch: 34 Degrees Natural Crisps, Dom Reserve Smoked Atlantic Salmon. Dinner: White Rice, Cassava Fries, Tuna Sashimi, Fried Floured or Breaded Soft Shell Crab. Snacks/Other: Cherry Tomatoes, Carrots. more...
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Losing 1.3 kg a Week
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marc_rock's Weight History
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