manddsmom's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

69.9 kg Lost so far: 1.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

859 kcal

Fat: 10.39g | Prot: 12.95g | Carbs: 74.41g. Breakfast: Banana, Tea with Milk, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Grapes (American Type, Slip Skin) , Yoplait Drinkable Yogurt. Snacks/Other: Cabernet Sauvignon Wine . more...

2004 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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manddsmom's Journal, 05 Mar 20

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manddsmom's Weight History