Weigh In record (no journal entry) for 05 March 2020
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115.5 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 28.28g | Prot: 15.41g | Carbs: 88.97g.
Breakfast: Mission Street Tacos Flour Tortillas, Butter, Coffee (Brewed From Grounds), Scrambled Egg. Snacks/Other: Brach's Jelly Beans. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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