Weigh In record (no journal entry) for 05 March 2020
|
68.1 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 47.02g | Prot: 75.46g | Carbs: 97.88g.
Breakfast: Chomps Beef Snack Stick, Luna Peanut Butter + Fudge "Mash-Ups" Bar. Lunch: Babybel Mini Original Cheese. Dinner: Fireball Cinnamon Whiskey, Wegmans Lemon Pepper Rotisserie Chicken , Broccoli . Snacks/Other: Wegmans Organic Creamy Peanut Butter, Wegmans Chrunchy Rice Roll, White Rice, Wegmans Blueberry Greek Yogurt. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emjaydub's Weight History
|