Weigh In record (no journal entry) for 05 March 2020
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149.9 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 69.55g | Prot: 110.20g | Carbs: 249.48g.
Breakfast: Everfresh Apple Juice, President's Choice Breakfast Sausage, Boiled Egg, Cheddar Cheese , Dempster's English Muffin, Ocean Spray Cranberry Cocktail , Kellogg's Vector. Lunch: Premier Protein Chocolate Shake, Pita Pit Southwestern Chicken, Extreme Pita Pita Chips, VH Spicy Thai Chili Sauce. more...
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Gaining 0.1 kg a Week
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Zap-Manz's Weight History
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