Weigh In record (no journal entry) for 05 March 2020
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58.2 kg
Lost so far: 9.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 46.61g | Prot: 53.09g | Carbs: 252.03g.
Breakfast: Target Trail Mix, Chiquita Banana, 橘子. Lunch: Saladworks Garden Deluxe Salad, Cheddar's Broccoli, Beetnik Paleo Organic Chicken & Vegetable Stir Fry, Del Monte Avocado. Dinner: Chiquita Banana, Saladworks Greek Salad, Beetnik Paleo Organic Chicken & Vegetable Stir Fry, Del Monte Avocado, Cheddar's Broccoli. Snacks/Other: 橘子, Sweet 2 Eat Mandarins, Alacer Corp Emergen-C Super Orange. more...
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Losing 0.6 kg a Week
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