Weigh In record (no journal entry) for 05 March 2020
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3972 kcal
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Fat: 94.15g | Prot: 352.40g | Carbs: 425.31g.
Breakfast: Apples , Mama T's Oatmeal Chocolate Chip, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Nutrabolics Isogainer, Extra Virgin Olive Oil, Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%, Quick Oats, Cooked Asparagus (Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Egg, Compliments Hash Browns Fried Potatoes. Snacks/Other: PVL Iso-Gold, Greek Yogurt 0%. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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