No donuts 4 U's Journal, 10 Apr 13

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Weigh In record (no journal entry) for 10 April 2013

84.4 kg Lost so far: 20.0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2013:

1531 kcal

Fat: 47.50g | Prot: 125.03g | Carbs: 143.99g. Breakfast: Black Forest Ham. Lunch: No Calorie Sweetener, Oat Bran, Nonfat Plain Greek Yogurt, Nonfat Strawberry Greek Yogurt (Chobani). Dinner: Corned Beef Reuben Sandwich. Snacks/Other: Ruggles Greek frozen yogurt. more...

2824 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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No donuts 4 U's Weight History

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No donuts 4 U's Journal, 10 Apr 13

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No donuts 4 U's Weight History