Weigh In record (no journal entry) for 05 March 2020
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 60.72g | Prot: 74.90g | Carbs: 172.03g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Spaghetti Bolognese, Onions , Traditional Feta, Cucumber, Tomatoes. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Brookes Low-Cal, Nectarines. more...
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293 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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