Weigh In record (no journal entry) for 05 March 2020
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47.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 62.44g | Prot: 84.95g | Carbs: 55.88g.
Breakfast: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Lunch: KB99肯寶MCT能量油 MCT油. Dinner: 全聯 玉米筍, 全聯 青花菜, 牛肩胛（頂部，0.5厘米脂肪）, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 荷包蛋. Snacks/Other: 鄭美香 奶香葵瓜子, 全聯 青花菜, Costco 奇亞籽. more...
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Losing 1.8 kg a Week
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chia ling0519's Weight History
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