Weigh In record (no journal entry) for 10 April 2013
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100.5 kg
Lost so far: 17.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 25.61g | Prot: 185.13g | Carbs: 173.69g.
Breakfast: Onions, Grapes, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Navels Oranges, Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: Raisins (Seedless), Syntha-6 vanilla. more...
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Losing 9.5 kg a Week
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dwatsonjr70's Weight History
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