Weigh In record (no journal entry) for 23 September 2010
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1579 kcal
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Fat: 55.69g | Prot: 62.71g | Carbs: 209.65g.
Breakfast: tea, My oatmeal, Coffee, Light Cream Substitute (Liquid), sugar. Lunch: kielbasa, french baquette, healthy choice garlic herb shrimp. Dinner: sausage pizza, fried cheese. Snacks/Other: kinder, tomato, banana. more...
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Losing 3.8 kg a Week
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