Weigh In record (no journal entry) for 04 March 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 147.34g | Prot: 96.40g | Carbs: 5.76g.
Breakfast: Kirkland Signature Bacon, Eggland's Best Large Grade A Eggs, Coffee Cream 2 & Stevia. Lunch: Arby's Double Roast Beef (No Bun), Butter Bob’s Homemade Mayo. Dinner: Deviled Eggs, Coffee Cream 2 & Stevia, Land O'Lakes Salted Butter, Jello, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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Gaining 1.6 kg a Week
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Nanofgoat's Weight History
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