Weigh In record (no journal entry) for 04 March 2020
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54.9 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 37.59g | Prot: 48.96g | Carbs: 34.88g.
Breakfast: Avocados , Kraft All Natural Peanut Butter, Selection Egg, Dempster's Whole Grain Ancient Grains Bread, Strawberries . Lunch: Chicken Biryani, Fresh Express Chipotle Cheddar Chopped Kit, Grilled Chicken, Sweet Potato . Snacks/Other: Tetley Chai Tea, Tim Hortons Green Tea, Coffee. more...
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Losing 1.6 kg a Week
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Jaisleenk's Weight History
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