Weigh In record (no journal entry) for 04 March 2020
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88.4 kg
Lost so far: 0.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 52.90g | Prot: 73.48g | Carbs: 101.38g.
Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Hellmann's Light Mayonnaise, Dempster's White Sandwich Bread, Chicken Breast. Snacks/Other: Doritos Zesty Cheese, Freybe Pepperoni Snackers, Nonfat Latte Coffee. more...
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Losing 3.2 kg a Week
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Schmemily's Weight History
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