Weigh In record (no journal entry) for 04 March 2020
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70.4 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 68.44g | Prot: 89.40g | Carbs: 125.55g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Bread, Tea with Milk, Butter. Lunch: Tea with Milk, V8 Original (Can). Dinner: Cherry Tomatoes, Broccoli , Western Family Red Mini Potatoes, Kelsey's Ribs Half Rack with BBQ Rib Sauce. more...
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1985 kcal
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Exercise:
Do It Yourself (DIY) - 15 minutes, Treadmill - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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manddsmom's Weight History
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