Weigh In record (no journal entry) for 04 March 2020
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132.3 kg
Lost so far: 4.9 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 62.63g | Prot: 60.38g | Carbs: 202.44g.
Breakfast: Granulated Sugar , 1% Fat Milk, Black Diamond Marble Cheese. Lunch: Quaker Harvest Crunch Quinoa Chocolate Nut Medley. Dinner: Beef Barley Soup, Becel Margarine, Dimpflmeier Marble Rye Bread, 7-Eleven Slurpee (Medium), 1% Fat Milk. Snacks/Other: Saltine Crackers, Kraft Smooth Peanut Butter, Nature Valley Protein Peanut Almond & Dark Chocolate. more...
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Gaining 2.5 kg a Week
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