Weigh In record (no journal entry) for 04 March 2020
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108.0 kg
Lost so far: 18.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 108.78g | Prot: 116.25g | Carbs: 110.95g.
Lunch: Lurpak Spreadable Lightest, White Bread . Dinner: Marks & Spencer Southern Fried Chicken Tenders, Beef, Hellmann's Real Mayonnaise, Aldi Chunky Oven Chips. Snacks/Other: Kit Kat Dark , Fry's Chocolate Cream, Hellmann's Real Mayonnaise, Chicken Breast, Coffee with Milk. more...
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Losing 1.1 kg a Week
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Equalrich's Weight History
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