Weigh In record (no journal entry) for 04 March 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 67.89g | Prot: 164.45g | Carbs: 294.77g.
Breakfast: Bjorg Lait de Soja Vanille, Myprotein Micellar Casein, Oeuf, Banane, Prozis Blanc d'œuf, Jordans Flocons d'avoine Bio, Dhal Puri. Lunch: Petits Pois (Surgelés), Chantegril Steack Haché Boucher. Dinner: Ladoo Ballon Rond (Dessert Indo-Asiatique), Vitasia Naan Bread, Cari de Poulet, Riz Basmati (Cuit). Snacks/Other: Nutrimuscle Isolat de Whey Bio-Actif 2. more...
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Losing 0.4 kg a Week
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