Weigh In record (no journal entry) for 10 April 2013
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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1227 kcal
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Fat: 91.40g | Prot: 79.03g | Carbs: 16.82g.
Breakfast: Argitoni French Emmental, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose, Starbucks Pike Place K-Cup. Lunch: Argitoni Irish Cheddar, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Dinner: Chicken Bacon Crock Pot Chowder. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Kraft MiO Liquid Water Enhancer - Sweet Tea, Water. more...
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Losing 3.2 kg a Week
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