Weigh In record (no journal entry) for 23 September 2010
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60.6 kg
Lost so far: 12.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1220 kcal
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Fat: 60.50g | Prot: 25.00g | Carbs: 143.00g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: French Fries (Medium), Whopper Jr. Sandwich. Snacks/Other: Bite Size Gold Tortilla Chips, Medium Salsa, Sour Cream & Onion Potato Crisps. more...
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2181 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Housework - 3 hours, Sitting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 20 minutes. more...
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Losing 0.6 kg a Week
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