Weigh In record (no journal entry) for 04 March 2020
|
67.4 kg
Lost so far: 30.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 38.71g | Prot: 59.00g | Carbs: 217.42g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Raspberries, Morrisons Purple Smoothie, Quaker Oat So Simple Original. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Cacao & Salted Caramel Quinoa Bar, Garbanzo Bombay Firecracker. Dinner: Tesco Smoked Bacon Streaky Rashers, McCain Original Oven Chips, Genius Soft White Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten), Branston Gherkin Relish, Pineapple , Nando's Hot Peri-Peri Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|