Weigh In record (no journal entry) for 10 April 2013
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55.9 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 16.00g | Prot: 19.00g | Carbs: 23.80g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Land O'Lakes Mini Moos Half & Half Creamers, International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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Losing 2.5 kg a Week
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