Weigh In record (no journal entry) for 04 March 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 102.65g | Prot: 88.55g | Carbs: 129.87g.
Breakfast: Ekoland Gemengde Noten, Mixed Seeds, Banana. Lunch: AH Verse Worst, Perfekt Champignonsoep, Cooked Dry Chickpeas, AH Classic Salade. Dinner: AH 100% Pindakaas met Stukjes, Mymuesli Christmas Granola, Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt . Snacks/Other: Delicata Extra Puur 70%, Tangerines (Mandarin Oranges) , Boiled Egg. more...
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Losing 1.4 kg a Week
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Almendruzca's Weight History
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